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Anxiety: when it’s normal and when to seek help
A racing heart before an exam is normal. But what if the worry won't let go, day after day?
10 habits for better sleep
Late-night scrolling, tired mornings. Better sleep starts with habits, not pills.
8 ways to manage exam stress
A little stress helps you focus; too much makes you forget. Practical tips for students and parents.
Sadness or depression? How to tell the difference
Everyone feels low sometimes. But if nothing feels good for more than two weeks, it may be more than sadness.
Panic attacks: what happens and what to do
A sudden pounding heart, feeling you can't breathe, sensing something terrible is about to happen. Panic attacks feel frightening, but they can be managed.
Burnout: when work stress wears you down from within
Exhausted at the thought of the office every morning, fed up with work, feeling nothing is going right. It isn't just laziness.
Psychologist or psychiatrist: who should you see?
Both treat the mind, but their roles differ. Which problem calls for whom, in plain words.
What happens in your first therapy session
Many people feel nervous before their first session: what will they ask, what should I say? Here is what it is actually like.