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ShottaMental health care, in Bangla

Sessions with verified psychologists and psychiatrists, trustworthy reading and self-tests in Bangla, and an academy for psychology students.

MoodA question to ask yourself

Over the last two weeks, how often have you had little interest or pleasure in doing things?

Not at all Several days More than half the days Nearly every day

Depression screening (PHQ-9) · 9 questions · 3 min. Nothing is stored.

AnxietyA question to ask yourself

Over the last two weeks, how often have you felt nervous, anxious or on edge?

Not at all Several days More than half the days Nearly every day

Anxiety screening (GAD-7) · 7 questions · 2 min. Nothing is stored.

SleepA question to ask yourself

Over the last two weeks, how often have you had trouble falling or staying asleep?

Not at all Several days More than half the days Nearly every day

The sleep question from the PHQ-9 · full test takes 3 min. Nothing is stored.

Well-beingA question to ask yourself

Over the last two weeks, how much of the time have you felt cheerful and in good spirits?

All of the time Most of the time More than half Less than half Some of the time At no time

Well-being index (WHO-5) · 5 questions · 2 min. Nothing is stored.

How Shotta helps

1Check in with yourself
A few minutes of self-test shows how you are doing. Nothing is stored.
Self-tests
2Choose the right professional
Professionals with checked degrees, training and references. Not sure who to see? We will match you.
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3Book a session
By video, phone or in person. Questions first? You can message the professional before booking.
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Who you can talk to

All professionals

CSample

Clinical psychologist

MPhil, Clinical Psychology

8 years' experience · Online

AnxietyDepressionOCD

PSample

Psychiatrist

MBBS, FCPS (Psychiatry)

10 years' experience · Online & in person

DepressionBipolarSleep

CSample

Counselling psychologist

MS, Educational & Counselling Psychology

5 years' experience · Online

Exam stressRelationshipsCareer

CSample

Child & adolescent psychologist

MPhil, Clinical Psychology

6 years' experience · Online & in person

Child behaviourADHDAutism

CSample

Couple & family therapist

MS, Counselling Psychology

7 years' experience · Online

MarriageFamilyAnger

TSample

Trauma & grief psychologist

MPhil, Clinical Psychology

9 years' experience · Online

PTSDGriefPanic

Our first professionals are being verified; these cards are samples. Want a session now? Book one and we will match you. Book a session

New articles

AnxietyAnxiety: when it’s normal and when to seek help6 min read Sleep10 habits for better sleep5 min read Study8 ways to manage exam stress6 min read DepressionSadness or depression? How to tell the difference7 min read

Academic

MS admission test preparation

University of Dhaka · Clinical Psychology · Educational & Counselling Psychology

Past papersA question bank by year and topic
Full model testsTimed like the real exam
Viva experiencesFrom those who have sat it

Go to the Academy Take a model test Question bank

From the Academy: Reliability and validity APA 7th edition references Writing a research proposal Careers after graduation

Question of the dayMotivation

Which level is at the base of Maslow's hierarchy of needs?

A new question every day. Take a full model test

What you share stays yours

Book under a pseudonymYou can book without your real name.
Test answers are not storedSelf-tests are scored on your own device.
No details in SMSSMS and email carry only the time and a link.
Verified professionalsWe check every profile's degrees and references.

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